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  1. Crank This, Soulja Boy!
    2. 23 Jan 2008 at 9:41am
    div xmlns="http://www.w3.org/1999/xhtml"p style="MARGIN: 0in 0in 0pt"span style="font-size: 0.8em;"a onclick="window.open(this.href, '_blank', 'width=493,height=640,scrollbars=no,resizable=no,toolbar=no,directories=no,location=n o,menubar=no,status=no,left=0,top=0'); return false" href="http://guysread.typepad.com/.shared/image.html?/photos/uncategorized/2008/01/10 /souljaboyflyerfronthx3.jpg"img title="Souljaboyflyerfronthx3" height="129" alt="Souljaboyflyerfronthx3" src="http://guysread.typepad.com/theblurb/images/2008/01/10/souljaboyflyerfronthx3.jp g" width="100" border="0" style="FLOAT: left; MARGIN: 0px 5px 5px 0px" //aOur teacher dared us to change the words of the well-known song Crank That Soulja Boy to a curriculum related subject. I, /spanspan style="font-size: 0.8em;"Spider Pig ,/spanspan style="font-size: 0.8em;" Flying Onion Boy, and Tarheel Boy wish to perform this in a weird and hapless attempt to amuse you all./span/p pspan style="font-size: 0.8em;"We first wrote the lyrics for a project in science, and then just today, our teacher mentioned it during current events. It might not be exactly like the song, but give us a break. We are changing Crank that Soulja Boy to a song about the rock cycle. That’s a bit hard./span/p pspan style="font-size: 0.8em;"Crank dis, yo:/span/p pa href="http://guysread.typepad.com/theblurb/files/rock_cycle_rap.mp3"Download rock_cycle_rap.mp3/anbsp; /p pspan style="font-size: 0.8em;"Here are the lyrics, if you wish to sing along!/span/p p style="BACKGROUND: white 0% 50%; MARGIN: 0in 0in 7.5pt; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial"span style="FONT-SIZE: 9pt; COLOR: black"span style="font-size: 0.8em;"rockcycle In This o/span /span/p p style="BACKGROUND: white 0% 50%; MARGIN: 0in 0in 7.5pt; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial"span style="FONT-SIZE: 9pt; COLOR: black"span style="font-size: 0.8em;"[Verse 1:]/span /span/p p style="BACKGROUND: white 0% 50%; MARGIN: 0in 0in 7.5pt; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial"span style="FONT-SIZE: 9pt; COLOR: black"span style="font-size: 0.8em;"o/span /span/p p style="BACKGROUND: white 0% 50%; MARGIN: 0in 0in 7.5pt; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial"span style="FONT-SIZE: 9pt; COLOR: black"span style="font-size: 0.8em;"sedi-mentary o/span/span/p p style="BACKGROUND: white 0% 50%; MARGIN: 0in 0in 7.5pt; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial"span style="FONT-SIZE: 9pt; COLOR: black"span style="font-size: 0.8em;"I was packed together o/span/span/p p style="BACKGROUND: white 0% 50%; MARGIN: 0in 0in 7.5pt; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial"span style="FONT-SIZE: 9pt; COLOR: black"span style="font-size: 0.8em;"Cemented together o/span /span/p p style="BACKGROUND: white 0% 50%; MARGIN: 0in 0in 7.5pt; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial"span style="FONT-SIZE: 9pt; COLOR: black"span style="font-size: 0.8em;"[Chorus x2]/span/span/p p style="BACKGROUND: white 0% 50%; MARGIN: 0in 0in 7.5pt; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial"span style="FONT-SIZE: 9pt; COLOR: black"span style="font-size: 0.8em;"rockcycle In This o/span /span/p p style="BACKGROUND: white 0% 50%; MARGIN: 0in 0in 7.5pt; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial"span style="FONT-SIZE: 9pt; COLOR: black"span style="font-size: 0.8em;"[Verse 2:]/span /span/p p style="MARGIN: 0in 0in 0pt"span style="FONT-SIZE: 9pt; COLOR: black"span style="font-size: 0.8em;"Now, I’m sediment, I’m sediment/span /span/p p style="BACKGROUND: white 0% 50%; MARGIN: 0in 0in 7.5pt; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial"span style="FONT-SIZE: 9pt; COLOR: black"span style="font-size: 0.8em;"[Chorus x2]/span/span/p p style="BACKGROUND: white 0% 50%; MARGIN: 0in 0in 7.5pt; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial"span style="FONT-SIZE: 9pt; COLOR: black"span style="font-size: 0.8em;"rockcycle In This o/span /span/p p style="BACKGROUND: white 0% 50%; MARGIN: 0in 0in 7.5pt; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial"span style="FONT-SIZE: 9pt; COLOR: black"span style="font-size: 0.8em;"[Verse 2:]/span /span/p p style="BACKGROUND: white 0% 50%; MARGIN: 0in 0in 7.5pt; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial"span style="FONT-SIZE: 9pt; COLOR: black"span style="font-size: 0.8em;"I am metamorphic o/span/span/p p style="BACKGROUND: white 0% 50%; MARGIN: 0in 0in 7.5pt; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial"span style="FONT-SIZE: 9pt; COLOR: black"span style="font-size: 0.8em;"Changed by heat and pressure o/span/span/p p style="BACKGROUND: white 0% 50%; MARGIN: 0in 0in 7.5pt; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial"span style="FONT-SIZE: 9pt; COLOR: black"span style="font-size: 0.8em;"O/span/span/p p style="BACKGROUND: white 0% 50%; MARGIN: 0in 0in 7.5pt; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial"span style="FONT-SIZE: 9pt; COLOR: black"span style="font-size: 0.8em;"Watch me stretch And Watch Me grow/span /span/p p style="BACKGROUND: white 0% 50%; MARGIN: 0in 0in 7.5pt; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial"span style="FONT-SIZE: 9pt; COLOR: black"span style="font-size: 0.8em;"The cycle starts all over o!/span/span/p p style="BACKGROUND: white 0% 50%; MARGIN: 0in 0in 7.5pt; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial"span style="FONT-SIZE: 9pt; COLOR: black"span style="font-size: 0.8em;"Now one more time yo!/span/span/p p style="BACKGROUND: white 0% 50%; MARGIN: 0in 0in 7.5pt; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial"span style="FONT-SIZE: 9pt; COLOR: black"span style="font-size: 0.8em;"rockcycle In This o/span /span/p p style="BACKGROUND: white 0% 50%; MARGIN: 0in 0in 7.5pt; moz-background-clip: -moz-initial; moz-background-origin: -moz-initial; moz-background-inline-policy: -moz-initial"span style="FONT-SIZE: 9pt; COLOR: black"span style="font-size: 0.8em;"o/span/span/p pscript src="http://www.google-analytics.com/urchin.js" type="text/javascript"/scriptscript type="text/javascript"/script/p pspan style="font-size: 0.8em;"Watch Me change It/span/p pspan style="font-size: 0.8em;"Watch Me yo!/span/p pspan style="font-size: 0.8em;"Watch Me change type of rock/span/p pspan style="font-size: 0.8em;"Then Super rock Dat o/span/p pspan style="font-size: 0.8em;"Now Watch me change /span/p pspan style="font-size: 0.8em;"(Crank Dat Soulja Boy)/span/p pspan style="font-size: 0.8em;"Now Watch Me change /span/p pspan style="font-size: 0.8em;"(Crank Dat Soulja Boy)/span/p pspan style="font-size: 0.8em;"Now Watch Me change /span/p pspan style="font-size: 0.8em;"(Crank Dat Soulja Boy)/span/p pspan style="font-size: 0.8em;"Now Watch me change /span/p pspan style="font-size: 0.8em;"(Crank Dat Soulja Boy)/span/p pspan style="font-size: 0.8em;"Super rock Dat o/span/p pspan style="font-size: 0.8em;"now Watch Me change/span/p pspan style="font-size: 0.8em;"Watch Me change It/span/p pspan style="font-size: 0.8em;"Watch Me yo!/span/p pspan style="font-size: 0.8em;"Watch Me change type of rock/span/p pspan style="font-size: 0.8em;"Then Super rock Dat o/span/p pspan style="font-size: 0.8em;"Now Watch me change /span/p pspan style="font-size: 0.8em;"(Crank Dat Soulja Boy)/span/p pspan style="font-size: 0.8em;"Now Watch Me change /span/p pspan style="font-size: 0.8em;"(Crank Dat Soulja Boy)/span/p pspan style="font-size: 0.8em;"Now Watch Me change /span/p pspan style="font-size: 0.8em;"(Crank Dat Soulja Boy)/span/p pspan style="font-size: 0.8em;"Now Watch me change /span/p pspan style="font-size: 0.8em;"(Crank Dat Soulja Boy)/span/p pspan style="font-size: 0.8em;"Watch me stretch And Watch Me grow/span/p pspan style="font-size: 0.8em;"Super rock Dat o/span/p pspan style="font-size: 0.8em;"now Watch Me change to meta-morpic o/span/p pspan style="font-size: 0.8em;"Watch Me change It/span/p pspan style="font-size: 0.8em;"Watch Me yo!/span/p pspan style="font-size: 0.8em;"Watch Me change type of rock/span/p pspan style="font-size: 0.8em;"Then Super rock Dat o/span/p pspan style="font-size: 0.8em;"Now Watch me change /span/p pspan style="font-size: 0.8em;"(Crank Dat Soulja Boy)/span/p pspan style="font-size: 0.8em;"Now Watch Me change /span/p pspan style="font-size: 0.8em;"(Crank Dat Soulja Boy)/span/p pspan style="font-size: 0.8em;"Now Watch Me change /span/p pspan style="font-size: 0.8em;"(Crank Dat Soulja Boy)/span/p pspan style="font-size: 0.8em;"Now Watch me change /span/p pspan style="font-size: 0.8em;"(Crank Dat Soulja Boy)/span/p pspan style="font-size: 0.8em;"Watch me stretch And Watch Me grow/span/p pspan style="font-size: 0.8em;"Super rock Dat o/span/p pspan style="font-size: 0.8em;"now Watch Me change/span/p pspan style="font-size: 0.8em;"whats happenin? I’m Igneous/span/p pspan style="font-size: 0.8em;"Watch Me change It/span/p pspan style="font-size: 0.8em;"Watch Me yo!/span/p pspan style="font-size: 0.8em;"Watch Me change type of rock/span/p pspan style="font-size: 0.8em;"Then Super rock Dat o/span/p pspan style="font-size: 0.8em;"Now Watch me change it/span/p pspan style="font-size: 0.8em;"(Crank Dat Soulja Boy)/span/p pspan style="font-size: 0.8em;"Now Watch Me change it/span/p pspan style="font-size: 0.8em;"(Crank Dat Soulja Boy)/span/p pspan style="font-size: 0.8em;"Now Watch Me change it/span/p pspan style="font-size: 0.8em;"(Crank Dat Soulja Boy)/span/p pspan style="font-size: 0.8em;"Now Watch me change it/span/p pspan style="font-size: 0.8em;"(Crank Dat Soulja Boy)/span/p pspan style="font-size: 0.6em;"Image retrieved from /spana href="http://www.missxpose.com/wp-content/uploads/2007/09/souljaboyflyerfronthx3.jpg" span style="font-size: 0.6em;"http://www.missxpose.com/wp-content/uploads/2007/09/souljaboyflyerfronthx3.jpg /span/aspan style="font-size: 0.6em;" on January 10, 2008./span/p/div


  2. Moving House(s) By Pedal-Power
    3. 17 Apr 2008 at 10:28am
    p pWe recently showed you a chair a target=new href="http://www.worldchanging.com/local/canada/archives/007936.html" bungie-corded/a to the back of a bicycle. Scaling up a little, how do you move an entire apartment by bicycle? The Human Powered Vehicles Operators of Ottawa (a target=new href="http://hpv.tricolour.net/"HPVOoO/a) show us how. They have been experimenting with various uses of a large bicycle trailer they originally built as a parade float to carry a Hammond organ. On the a target=new href="http://hpv.tricolour.net/organ-trailer.html"web-page devoted to the trailer/a, they document the many bike trailer 'missions' they have undertaken since building the trailer, including fetching a target=new href="http://tricolour.net/photos/2003/06/28/15-12-07.html"garden supplies/a for a local community garden, a target=new href="http://tricolour.net/photos/2003/04/12/13-31-57.html"carrying 9 drummers /a in a peace rally, and experimenting with transporting the trike (the one usually used to pull the trailer) a target=new href="http://tricolour.net/photos/2003/07/19/hpv.html"on the trailer itself/a./p pIn an article on a target=new href="http://www.worldchanging.com/archives/004712.html"Bike co-ops, trails, and Ottawa cycling/a, I told you about how the HPV group helped Richard Guy Briggs move, in May 2003, a target=new href="http://tricolour.net/photos/2003/05/10/hpv.html"an entire three bedroom apartment/a by bicycle. /p center img alt="vicphotoofrgbonsofa2003.jpg" src="http://www.worldchanging.com/local/canada/vicphotoofrgbonsofa2003.jpg" width="400" height="300" / pMoving Richard Guy Briggs (May 2007)br / (Photo courtesy Vic Gedris)br / /center/p pbr / a target=new href="http://vic.gedris.org/"Vic Gedris/a has a video of the move demonstrating that it is possible to type on a computer while it is being pulled by bicycle—the mobile office taken to new levels!/p center object width="425" height="355"param name="movie" value="http://www.youtube.com/v/BzYxSz1d58Mhl=en"/paramparam name="wmode" value="transparent"/paramembed src="http://www.youtube.com/v/BzYxSz1d58Mhl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"/embed/object p"Vic Gedris demonstrates the correct usage of the mobile office"br / (Video courtesy Vic Gedris)br / /center/p p/p pbr / In 2007, the HPVOoO was at it again, conducting three missions of the furniture-moving kind in the space of three months./p pIn May, Briggs moved a second time, this time from Chinatown to Sandy Hill. /p center object width="425" height="355"param name="movie" value="http://www.youtube.com/v/ri_IBVvGNHohl=en"/paramparam name="wmode" value="transparent"/paramembed src="http://www.youtube.com/v/ri_IBVvGNHohl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"/embed/object pMoving Richard Guy Briggs (May 2007)br / (video courtesy Mark Rehder)br / /center/p pbr / Although not entirely pedal-powered, this move involved a target=new href="http://drumbent.blogspot.com/2007/05/house-move-by-pedal-power.html"hauling some major appliances/a (two sets of fridge/stove), stereo equipment, and a very heavy load of bikes./p center img alt="second_move_250.jpg" src="http://www.worldchanging.com/local/canada/second_move_250.jpg" width="250" height="375" / pMoving Richard Guy Briggs (May 2007)br / /center/p pbr / An extra green feature of this move was the old beer fridge Mark Rehder took to the recycler's on his cargo trike./p center img alt="fridgeondrum_trike.jpg" src="http://www.worldchanging.com/local/canada/fridgeondrum_trike.jpg" width="400" height="300" / pre-Cycler recyling by tricycle (May 2007)br / (courtesy a href="http://re-cycles.ca"re-Cycles/a' Mark Rehder)br / /centerbr / /p p/p pTwo weeks later, the team was at it again, this time helping to move Greg Furlong, director of an Ottawa-based choir called a target=new href="http://www.justvoices.ca/listen.html"Just Voices/a, an activist choir with a cycling-flavoured a target=new href="http://www.justvoices.ca/songlist.html"repertoire/a. They a target=new href="http://www.justvoices.ca/pastshows.html"perform regularly/a in the Ottawa area, and they're good. Listen to their 'a target=new href="http://www.justvoices.ca/listen/earthday2007/RideACycle.mp3"Ride A Cycle/a', for instance, from Earth Day 2007. Sung to the finale of Handel's emMessiah/em, it can't help but bring a smile to my face. Their a target=new href="http://www.justvoices.ca/index.html"2008 Earth Day concert/a is coming up on April 22nd./p pGreg Furlong's four-block move was entirely pedal-powered, and included moving an assortment of instruments, including a helicon (an ancestor to the sousaphone), which was actually played during the move (see a target=new href="http://drumbent.blogspot.com/2007/06/house-move-by-pedal-power-again.html"Mark Rehder's blog/a entry for details)./p center object width="425" height="355"param name="movie" value="http://www.youtube.com/v/7TbIYCvkvRMhl=en"/paramparam name="wmode" value="transparent"/paramembed src="http://www.youtube.com/v/7TbIYCvkvRMhl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"/embed/object pMoving Greg Furlong (June 2007)br / (video courtesy Mark Rehder)br / /center/p p/p pbr / Mark Rehder directs the local a target=new href="http://www.worldchanging.com/archives/004712.html"bike co-op/a, a href="http://re-cycles.ca"re-Cycles/a. His move was a target=new href="http://drumbent.blogspot.com/2007/07/busy-like-beaver.html"95% pedal powered/a, except for a mattress and frame that needed to be moved by car due to rain. Since the house did not have to vacated immediately, Rehder's move was a href="http://drumbent.blogspot.com/2007/07/more-move-photos.html"staged over a number of days/a. /p pbr / Perhaps the most remarkable part of the move was moving the bicycle "a target=new href="http://drumbent.blogspot.com/2007/07/even-more-moving-photos.html"garage/a", a shed constructed to hold the trike. Apparently even moving buildings (at least small ones), is no obstacle to the pedal-powered./p center pimg alt="moving_garage.jpg" src="http://www.worldchanging.com/local/canada/moving_garage.jpg" width="400" height="280" //p pMoving Mark Rehder (July 2007)br / "the all in one pedal-powered pickup truck"br / (photo courtesy Mark Rehder)br / /center/p p/p p/p pbr / Inside and Outside Photo Credits: Except where otherwise credited, a href="http://tricolour.net/"Richard Guy Briggs/a/p pstrongHelp us change the world - a href="https://secure.groundspring.org/dn/index.php?aid=12328"DONATE NOW!/a/strong/p p(Posted by bMark Tovey/b in ia href="/search/?category=28search=Go"Transportation/a/i at 6:28 AM)


  3. Easier menstrual cycles
    4. 12 Mar 2008 at 8:00pm
    Re-establishing the normal downward flow of menstruation and elimination by rebalancing Apana Vata


  4. Universal Law School - The Law of Cycles - May 15,2008
    5. 15 May 2008 at 5:00pm
    Do you find yourself going through the same things over and over but can't figure out why or what to do about it? All exists within a larger pattern of cycles, such as day and night and the passing of the seasons. Join us for a discussion of how this Law manifests in our lives, how it can benefit us, and how to best harness its energy to end cycles that no longer serve us.


  5. Notable Changes in Paranormal Cycles - Feb 22,2008
    6. 21 Feb 2008 at 10:00pm
    This show is to outline some of the changes noted sometimes in cycles, concerning paranormal activity. We will discuss some changes that have been noticed as well as some factors that are also present in our own day to day life that sometimes seem to coinside with these changes in activity. 1st Quarter - Paranormal Activity and Cycles 2nd Quarter - Change and How it effects Activity 3rd Quarter - Open Lines as well as discussions on possible determination of root causes of Changes in Activi


  6. Breaking Cycles In Your Life - Oct 24,2008
    7. 24 Oct 2008 at 6:00pm
    Listen
    Minister Rosalyn Jennings will be speaking on breaking cycles in your life. She will teach to step by step how to identify cycles that need to be broken out of your life, dealing with yourself, family, friends, etc. If you need to contact Minister Rosalyn, you can do so by going to www.powerofforgivenessministries.com. BR/BR/a href='http://www.blogtalkradio.com/search/empowerment'empowerment/aa href='http://www.blogtalkradio.com/rss/tag/empowerment.rss'img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' //aa href='itpc://www.blogtalkradio.com/rss/tag/empowerment.rss'img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' //a | a href='http://www.blogtalkradio.com/search/awareness'awareness/aa href='http://www.blogtalkradio.com/rss/tag/awareness.rss'img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' //aa href='itpc://www.blogtalkradio.com/rss/tag/awareness.rss'img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' //a | a href='http://www.blogtalkradio.com/search/courage'courage/aa href='http://www.blogtalkradio.com/rss/tag/courage.rss'img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' //aa href='itpc://www.blogtalkradio.com/rss/tag/courage.rss'img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' //a | a href='http://www.blogtalkradio.com/search/self-check'self-check/aa href='http://www.blogtalkradio.com/rss/tag/self-check.rss'img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' //aa href='itpc://www.blogtalkradio.com/rss/tag/self-check.rss'img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' //a | a href='http://www.blogtalkradio.com/search/freedom'freedom/aa href='http://www.blogtalkradio.com/rss/tag/freedom.rss'img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' //aa href='itpc://www.blogtalkradio.com/rss/tag/freedom.rss'img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' //a BR/BR/


  7. Spiritual Cycle Readings - Oct 05,2008
    8. 4 Oct 2008 at 10:00pm
    Listen
    Do you want to know your present cycle for accomplishment and completion in 2008? “Mystic Deva" host and spiritual coach Dora Jones gives insight into your cycles using numerology and astrology. Discover your soul’s goal for 2008. Also, see what’s on the horizon for you in 2009. BR/BR/a href='http://www.blogtalkradio.com/search/Astrology'Astrology/aa href='http://www.blogtalkradio.com/rss/tag/Astrology.rss'img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' //aa href='itpc://www.blogtalkradio.com/rss/tag/Astrology.rss'img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' //a | a href='http://www.blogtalkradio.com/search/numerology'numerology/aa href='http://www.blogtalkradio.com/rss/tag/numerology.rss'img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' //aa href='itpc://www.blogtalkradio.com/rss/tag/numerology.rss'img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' //a | a href='http://www.blogtalkradio.com/search/readings'readings/aa href='http://www.blogtalkradio.com/rss/tag/readings.rss'img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' //aa href='itpc://www.blogtalkradio.com/rss/tag/readings.rss'img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' //a | a href='http://www.blogtalkradio.com/search/spiritual'spiritual/aa href='http://www.blogtalkradio.com/rss/tag/spiritual.rss'img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' //aa href='itpc://www.blogtalkradio.com/rss/tag/spiritual.rss'img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' //a | a href='http://www.blogtalkradio.com/search/coaching'coaching/aa href='http://www.blogtalkradio.com/rss/tag/coaching.rss'img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' //aa href='itpc://www.blogtalkradio.com/rss/tag/coaching.rss'img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' //a BR/BR/


  8. This Week's News Cycle - May 17,2008
    9. 16 May 2008 at 9:00pm
    There was so much news going on this week that we just had to schedule this show: Bush's "appeasement" comment slam towards Obama; Edwards' endorsement; stimulus tax checks; California overturning same-sex marriage ruling, and oh so much more.


  9. Steve Sterling/ how to crack the poverty cycle - Apr 21,2008
    10. 21 Apr 2008 at 12:00am
    HOW TO IDENTIFY THEFT AND EXTORTION AND TO PASS UP THE CROWD


  10. 2.03.08 @ 5 - Love Respect: The Crazy Cycle (Bobby Lepinay)
    11. 5 Feb 2008 at 9:57am
    pa href="http://www.harvestpensacola.com/media/02-03-08pm_blepinay.mp3"The Crazy Cycle/a /pimg src="http://feeds.feedburner.com/~r/harvestoutreach/~4/229639564" height="1" width="1"/


  11. 2.24.08 @ 5 - Love Respect: The Rewarded Cycle (Craig Walker)
    12. 26 Feb 2008 at 12:18pm
    pa href="http://www.harvestpensacola.com/media/02-24-08pm_cwalker.mp3"The Rewarded Cycle/a /pimg src="http://feeds.feedburner.com/~r/harvestoutreach/~4/241627056" height="1" width="1"/


  12. Real Changes for the Election Cycle and holding Elected Officials Accountable...
    13. 25 Oct 2008 at 8:30pm
    Listen
    We will discuss various angles in holding elected officials accountable and the changes that are necessary to to achieve the changes.BR/BR/a href='http://www.blogtalkradio.com/search/Communities'Communities/aa href='http://www.blogtalkradio.com/rss/tag/Communities.rss'img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' //aa href='itpc://www.blogtalkradio.com/rss/tag/Communities.rss'img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' //a | a href='http://www.blogtalkradio.com/search/Constitution'Constitution/aa href='http://www.blogtalkradio.com/rss/tag/Constitution.rss'img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' //aa href='itpc://www.blogtalkradio.com/rss/tag/Constitution.rss'img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' //a | a href='http://www.blogtalkradio.com/search/Politicians'Politicians/aa href='http://www.blogtalkradio.com/rss/tag/Politicians.rss'img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' //aa href='itpc://www.blogtalkradio.com/rss/tag/Politicians.rss'img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' //a | a href='http://www.blogtalkradio.com/search/Obama'Obama/aa href='http://www.blogtalkradio.com/rss/tag/Obama.rss'img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' //aa href='itpc://www.blogtalkradio.com/rss/tag/Obama.rss'img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' //a | a href='http://www.blogtalkradio.com/search/McCain'McCain/aa href='http://www.blogtalkradio.com/rss/tag/McCain.rss'img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' //aa href='itpc://www.blogtalkradio.com/rss/tag/McCain.rss'img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' //a BR/BR/


  13. Leanette Lopez - Breaking the Cycle of Self-Doubt--Be free to be YOU - Dec 18...
    14. 17 Dec 2007 at 7:30pm
    Singer/songwriter, author and motivational speaker, Leanette Lopez has touched many with recurring perfomances through various media outlets both secular Christian.


  14. CareFree HILL HILL HILL HILL...
    15. 27 Jan 2008 at 6:34pm
    pspan style="font-size: 1.2em;"We had 12 riders for the CareFree hill fest. Once again, Bill Care, was successful in leading us on a ride that hit every hill in Lebanon County. The Huntzinger climb was the one that broke the camel's back. At 18% it took everything you had to keep the peddles turning, and it wasn't no short climb. By the time we all regrouped at the top everyone wanted to lynch Bill. Just to clarify things, Huntzinger will never be part of any CareFree ride again, ever. br /br /Once again a href="http://gretnabikes.com/Jed_Schober.asp "Jed/a and a href="http://hmb_cycling.blogs.com/whit100_1870.jpg "Whitaker/a were KOM's. They are in their own league. Wayne and Wareham, were feeling good on the way home and kept putting Gentil in a bit of a bother. Otherwise, it was a civil ride and and another day of putting pennies in the bank.nbsp; br /br /Moving forward... we have completed a cycle of the HMB WTS, so that means we are back to r-t-r next Saturday.br /br /For our first r-t-r we had a great turnout of 20 riders.nbsp; Let's try to beat that number! I encourage you to tell a friend, bring a neighbor or family member.a href="http://youtube.com/watch?v=VPleyfYtTyQ " All are welcome/a, but not all will survive. Just keeping it real.br /br /br /Have you seen Tornado Tom's 16yo girlfriend? Apparently, that's a legal age for the Belgians. Just thought I'd pass it on. I wonder if she will be a distraction this season? br //span/p pspan style="font-size: 1.2em;"a onclick="window.open(this.href, '_blank', 'width=800,height=427,scrollbars=no,resizable=no,toolbar=no,directories=no,location=n o,menubar=no,status=no,left=0,top=0'); return false" href="http://hmb_cycling.blogs.com/.shared/image.html?/photos/uncategorized/2008/01/2 7/boonen_sophie_curac_134404a_2.jpg"img width="100" height="53" border="0" src="http://hmb_cycling.blogs.com/hmb_cycling/images/2008/01/27/boonen_sophie_curac_1 34404a_2.jpg" title="Boonen_sophie_curac_134404a_2" alt="Boonen_sophie_curac_134404a_2" style="margin: 0px 5px 5px 0px; float: left;" //a br / /span/pnbsp; br /pshame on a href="http://hmb_cycling.blogs.com/hmb_cycling/files/07_figured_you_out.mp3"Tornado Tom.mp3/a /p


  15. Summer
    16. 4 Apr 2008 at 8:28pm
    pspan style="font-size: 1.2em;"Ah, summer is coming! When all you need is a jersey and shorts. No more toe warmers, no more riding in the dark, no more frozen water bottles. Hanging out on the patio drinking Duvels while watching the sun set. Hitting the festival scene soaking up good music, and good vibes. I am ready, bring it! Let the sun shine!/span /p pimg src="http://hmb_cycling.blogs.com/hc.jpg" //p pspan style="font-size: 1.2em;"a href="http://hmb_cycling.blogs.com/hmb_cycling/files/06_6_1.mp3"Natural Breakdown.mp3/a /span/p


  16. Bring them home
    17. 3 Apr 2008 at 10:19pm
    pspan style="font-size: 1.2em;" Know as the a href="http://www.sfgate.com/cgi-bin/article.cgi?file=/c/a/2006/01/29/MNGMHGVCEV1.DTL "Marlboro Man/a, James Blake Miller's face became the symbol of the Iraq conflict. A photographer embedded with the Marines captured this photo of Blake during the heat of battle in Fallujah./span/p pspan style="font-size: 1.2em;" I just read an article about Blake in the latest Rolling Stones. Back in the states, and a civilian after an honorable discharge, he's living in hell./span/p pspan style="font-size: 1.2em;" Suffering from a href="http://www.helpguide.org/mental/post_traumatic_stress_disorder_symptoms_treatme nt.htm "post-traumatic stress disorder/a, his life is forever scarred from the war. I encourage you to read the article and get a glimpse into the life of a soldier, post Iraq. We need to bring our troops home!/span /p br /pimg src="http://hmb_cycling.blogs.com/blake.jpg" //p pspan style="font-size: 1.4em;"a href="http://hmb_cycling.blogs.com/hmb_cycling/files/all_along_the_watchtower.mp3"All _Along_The_Watchtower .mp3/a/span /p


  17. The weekend
    18. 8 Jun 2008 at 8:57pm
    pspan style="font-size: 1.2em;"With no races this past weekend we revisited some classic rides. Saturday, guys did r-t-r, and on Sunday it was a href="http://hmb_cycling.blogs.com/kevin_Piece_of_mind.jpg "quot;The 666 Ridequot;/a (Goldmine reversed). Leaving from Gretna at 7:00 AM we headed out toward 645, our first big climb of the day. A few more climbs would follow including Goldmine, coming out of Tower City.br /br /The heat kept us honest and we had to earn every peddle stroke. In the end, it was a great ride with good company. With not many races on the calendar locally, we will either have to travel, or do hmb rides to fulfill our desire to suffer on the weekends. br /br /The lineup for the 666 ride was:br /br /Bill Carebr /a href="http://hmb_cycling.blogs.com/100_2392.jpg "John Spittal/abr /a href="http://hmb_cycling.blogs.com/IMG_4823mt.jpg "Matt Hollenbach (hitting on Mrs. Spittal)/abr /a href="http://hmb_cycling.blogs.com/zbanflanders.jpg "Michael Zban/abr /Jed Shoberbr /Mike Whitakerbr /Wayne Werkbr /Bell Gentil/span/p pspan style="font-size: 1.2em;"The ride theme song goes out to Darin Benson:/span/p pspan style="font-size: 1.2em;"a href="http://hmb_cycling.blogs.com/hmb_cycling/files/the_number_of_the_beast.mp3"The Number of the Beast.mp3/a br //span/p pspan style="font-size: 1.2em;"br //span/p pspan style="font-size: 1.2em;"br / /span/p nbsp; pimg src="http://hmb_cycling.blogs.com/fre.jpg" / /p


  18. Catching up
    19. 29 Jun 2008 at 9:57pm
    pspan style="font-size: 1.2em;"I haven't updated my blog lately due to being busy, and just not in the mood. After a weekend like Bloomsburg, racing both Saturday and Sunday, by the time you get home Sunday night your wasted. I hate unpacking and putting my gear away. I usually don't deal with it until Monday. br /br /a href="http://www.youtube.com/watch?v=t1aWgB2TDb4 "Dave Black /awon the RR and took home the Gold. Congratulations Dave, our 2008 State Road Race Champion. Spittal finished 2nd taking home the silver. On Sunday, John broke away and soloed for 23 miles to win the crit. It was another Spittal moment not to be forgotten. br /br /a href="http://hmb_cycling.blogs.com/IMG_5594.JPG "Farmer /adominated and won the 3/4 race. Kevin has had back to back wins, wining Cargas, and now Bloomsburg.br /br /I took the weekend off from racing andnbsp; got things done around the house.nbsp; I also worked on our bus, a href="http://hmb_cycling.blogs.com/IMG_5314.JPG "Mort/a.nbsp; In August, Amy and I are hitting the music festival scene and need to get the buses in order. br /Our first festival will be Gather of the Vibes in Connecticut. The second festival is the a href="http://abearspicnic.com/ "Bears Picnic/a, in northern PA. I am looking forward to jamming and camping with fellow music lovers.br /br /Today, Amy and I took the tandem out. We haven't ridden the tandem since last September. It was a nice change of pace and to have my wife along for the ride. We always enjoy riding the tandem, but it does beat you up. Tandems are not as forgiving as single bikes but they will make you strong./span/p pspan style="font-size: 1.2em;"a href="http://hmb_cycling.blogs.com/hmb_cycling/files/down_to_eugene.mp3"Download down_to_eugene.mp3/a br //span/p pspan style="font-size: 1.2em;"br //span/p pspan style="font-size: 1.2em;"Scenes from the Bloomsburg Crit/span/p pa href="http://hmb_cycling.blogs.com/.shared/image.html?/photos/uncategorized/2008/06/2 9/img_5580_2.jpg" onclick="window.open(this.href, '_blank', 'width=800,height=600,scrollbars=no,resizable=no,toolbar=no,directories=no,location=n o,menubar=no,status=no,left=0,top=0'); return false"img width="100" height="75" border="0" alt="Img_5580_2" title="Img_5580_2" src="http://hmb_cycling.blogs.com/hmb_cycling/images/2008/06/29/img_5580_2.jpg" style="margin: 0px 5px 5px 0px; float: left;" //a br /a href="http://hmb_cycling.blogs.com/.shared/image.html?/photos/uncategorized/2008/06/2 9/img_5577.jpg" onclick="window.open(this.href, '_blank', 'width=800,height=600,scrollbars=no,resizable=no,toolbar=no,directories=no,location=n o,menubar=no,status=no,left=0,top=0'); return false"img width="100" height="75" border="0" alt="Img_5577" title="Img_5577" src="http://hmb_cycling.blogs.com/hmb_cycling/images/2008/06/29/img_5577.jpg" style="margin: 0px 5px 5px 0px; float: left;" //a /p br /nbsp; br /pa href="http://hmb_cycling.blogs.com/.shared/image.html?/photos/uncategorized/2008/06/2 9/img_5582.jpg" onclick="window.open(this.href, '_blank', 'width=800,height=600,scrollbars=no,resizable=no,toolbar=no,directories=no,location=n o,menubar=no,status=no,left=0,top=0'); return false"img width="100" height="75" border="0" alt="Img_5582" title="Img_5582" src="http://hmb_cycling.blogs.com/hmb_cycling/images/2008/06/29/img_5582.jpg" style="margin: 0px 5px 5px 0px; float: left;" //a br /a href="http://hmb_cycling.blogs.com/.shared/image.html?/photos/uncategorized/2008/06/2 9/img_5580.jpg" onclick="window.open(this.href, '_blank', 'width=800,height=600,scrollbars=no,resizable=no,toolbar=no,directories=no,location=n o,menubar=no,status=no,left=0,top=0'); return false"/abr / a href="http://hmb_cycling.blogs.com/.shared/image.html?/photos/uncategorized/2008/06/2 9/img_5583.jpg" onclick="window.open(this.href, '_blank', 'width=800,height=600,scrollbars=no,resizable=no,toolbar=no,directories=no,location=n o,menubar=no,status=no,left=0,top=0'); return false"img width="100" height="75" border="0" alt="Img_5583" title="Img_5583" src="http://hmb_cycling.blogs.com/hmb_cycling/images/2008/06/29/img_5583.jpg" style="margin: 0px 5px 5px 0px; float: left;" //a /p


  19. Lookin' for a Leader
    20. 6 Nov 2008 at 11:45pm
    Listen
    pspan style="font-size: 1.2em;"Two years ago Neil Young wrote a song called quot;Lookin' for a leaderquot;. A song about America needing a new leader. br /br /In the song Neil says maybe it's Obama? Who would have thought that over two years later it would come to be. If you have never heard the song give it a listen and remember it was written over two years ago. /span/p pa href="http://hmb_cycling.blogs.com/hmb_cycling/files/08_lookin_for_a_leader.mp3"Neil Young _lookin_for_a_leader.mp3/a /p pa onclick="window.open(this.href, '_blank', 'width=320,height=253,scrollbars=no,resizable=no,toolbar=no,directories=no,location=n o,menubar=no,status=no,left=0,top=0'); return false" href="http://hmb_cycling.blogs.com/.shared/image.html?/photos/uncategorized/2008/11/0 6/neil.jpg"img width="100" height="79" border="0" src="http://hmb_cycling.blogs.com/hmb_cycling/images/2008/11/06/neil.jpg" title="Neil" alt="Neil" style="margin: 0px 5px 5px 0px; float: left;" //a /p


  20. More Smart Bike and Bike to Work Week coverage
    21. 15 May 2008 at 12:15pm
    pa href="http://washcycle.typepad.com/.shared/image.html?/photos/uncategorized/2008/05/1 5/js_smartbike.jpg" onclick="window.open(this.href, '_blank', 'width=450,height=336,scrollbars=no,resizable=no,toolbar=no,directories=no,location=n o,menubar=no,status=no,left=0,top=0'); return false"img width="250" height="186" border="0" alt="Js_smartbike" title="Js_smartbike" src="http://washcycle.typepad.com/home/images/2008/05/15/js_smartbike.jpg" style="margin: 0px 0px 5px 5px; float: right;" //a Often at this time of year Kojo Nnamdi spends a little time discussing quot;a href="http://wamu.org/audio/kn/08/05/k1080514-20139.asx"Cycling in Our Region/aquot; and this year is no different. This year Jim Sebastian, DDOT's Bicycle (and Pedestrian and TDM) Coordinator, Paul DeMaio, from MetroBike LLC, and Eric Gilliland (by phone) of WABA were his guests. They discussed the SmartBike pilot program to start by the end of the month (?). It's a three-gear bike with an internal hub I've learned. They discussed bike bunching, problems with installation of kiosks, what to do if the kiosk you want to park at is full (go to another kiosk or wait for someone to check one out and open a space)./pblockquotepquot;Bike sharing is not bike rental. You aren't supposed to take your bike into your office for 8 hoursquot;/p/blockquotepThere were also discussions of the need for more facilities, the history of WABA, Bike to Work Day (which will be a href="http://www.commuterpageblog.com/2008/05/bike-to-work--1.html"greener than ever/a this year), Competent Cycling Classes, legal and safe cycling, etc...br / /p pThere was more coverage of SmartBike - and Arlington's program - in the a href="http://www.readexpress.com/read_freeride/2008/05/tuesday_fit_smartbike_to_debut _a_wheel_d.php"Express/a/pblockquotepAnd already [DC is] about to face some competition from across the river. Arlington is right on D.C.'s heels with its own bike rental program, set to launch this fall./p pThe details are still a bit fuzzy, but strongPaul DeMaio/strong, bicycle promotions and car-sharing manager at the Arlington Division of Transportation, predicts at least 100 bikes will be available, scattered throughout the Rosslyn-Ballston corridor./p pSmartBike customers can get wheels off electric racks with a swipe of a membership card, while Arlington is considering a digital service in which users could unlock their rides via cell phone. /p pDeMaio anticipates an annual fee but says Arlington will also offer a weekly membership for tourists and those who want to try the system without making the yearlong commitment./p pWABA Executive Director strongEric Gilliland/strong says the dual programs demonstratenbsp; how far bicycling has come in the Washington area.br / quot;It's not just the ‘men in tights' — the guys out training or the hard-core commuters. It's accessible to everyone,quot; he says./p pThat includes strongSarah Roque/strong. The 31-year-old usually bikes from her Bethesda digs to her day job at the Department of Justice on a hybrid she bought off Craigslist. Even so, she often finds herself without wheels when she wants to take a quick daytime excursion. quot;I would love to go to certain places on an hour lunch break, but you just can't get over to the Mall,quot; she says. quot;I think this is a great idea.quot;/p/blockquotepa href="http://washcycle.typepad.com/.shared/image.html?/photos/uncategorized/2008/05/1 5/gw_smartbike.jpg" onclick="window.open(this.href, '_blank', 'width=300,height=181,scrollbars=no,resizable=no,toolbar=no,directories=no,location=n o,menubar=no,status=no,left=0,top=0'); return false"img width="250" height="150" border="0" alt="Gw_smartbike" title="Gw_smartbike" src="http://washcycle.typepad.com/home/images/2008/05/15/gw_smartbike.jpg" style="margin: 0px 0px 5px 5px; float: right;" //a The a href="http://media.www.gwhatchet.com/media/storage/paper332/news/2008/05/12/News/Bike -Sharing.Comes.To.D.c-3369529.shtml"GWhatchet/a also has a write up on it./pblockquotepquot;We are starting with a relatively small program compared to the European states and seeing what happens,quot; Sebastian said. quot;We will accept two to three thousand subscribers, see how it's used and what people like and don't like, and then expand it.quot;/p pD.C. has over 30 miles of bike lanes, with plans for new lanes on G, H, 21st and 22nd streets in Foggy Bottom. DDOT is also in talks to set up a bike dock in Georgetown./p pquot;I have seen bikers use sidewalks putting pedestrians at risk,quot; said David Lehrman, a Foggy Bottom Advisory Neighborhood Commission member. quot;At least with Zipcar, a valid license and insurance is required. No skills test is involved with a bike rider.quot;/p/blockquotepYes, because clearly DC area drivers are highly skilled. [Nor is there a skills test for being an ANC member it appears.] Competent cycling classes, mentioned above - are free./pblockquotepquot;This is a great idea for sustainability and turning D.C. into a bike-friendly city,quot; GW senior Maggie Desmond said. quot;It will cut down on the use of cabs and Zipcar.quot;/p/blockquotepAdditionally if you keep listening, Kojo interviews Jim Malusa, the author of quot;Into Thick Air: Biking to the Bellybutton of Six Continentsquot; - the guy who biked to the lowest point of every continent (I've been to Bad Water in Death Valley but I didn't bike it. You could probably bike from near the top of Mt Whitney, the highest point in the continental US, to Bad Water in a single day - but I'd do it in the winter). /p pstrongAddendum:/strong The Gazette has a a href="http://www.gazette.net/stories/051508/frednew165359_32359.shtml"BTWD story/a as well - this one about Frederick, MD. Both the city and county transportation planners bike to work. It gives me great hope to see more transportation people - not just bike coordinators - biking to work./pblockquotep Upon accepting a position with the county last year, John Thomas, Frederick County’s transportation planner and his wife looked specifically for a home in Frederick city so he could ride his bike to work. Selling one of their cars, Thomas said they were able to buy ‘‘more house” with the savings by not having to pay insurance, maintenance, gas and other expenses for one of the vehicles./p p ‘‘In my everyday job, I’m tasked with dealing with transportation and traffic, one of the biggest issues in the county,” he said. ‘‘It is hard to say biking is a valid transportation option if I don’t do it myself.”/p pTim Davis, transportation planner for the City of Frederick, admits that while he is not on par with Thomas’ daily dedication, he too is an avid biker who commutes from his home in Ballenger Creek to the city’s Municipal Annex on West Patrick Street as much as he can./p p Davis said the city’s Shared Use Path Plan is helping to create more off-street recreational bike paths as well as link existing paths around the city, including county paths. The city has also committed $1.5 million to ‘‘Rails to Trails” program that turns former railroad tracks to recreational paths./p p Next year, he said, the city will undertake the development of a bicycle plan and network map for on-road streets in the city./p /blockquotep And more at a href="http://urbanplacesandspaces.blogspot.com/2008/05/tomorrow-is-bike-to-work-day-i n-dc.html"RPUS/a./p
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